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Spa > Aerobics
The following information is about Aerobics.
Aerobics Defined
A series of rhythmic exercises set to music, aerobics stimulates the functional capacity of heart and lungs, burns fat, and improves endurance. The movements deliver oxygen to working muscles through increased blood circulation.
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Off-site Aerobics Links, User Submitted
The following links have been collected through user bookmark submission in the Aerobics category. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
Thu Oct 9
- New Government Exercise Guidelines - OrganizedWisdo m Health: New federal guidelines state that adults should be doing no less than 2.5 hours of moderate intensity aerobic activity a week. Children and adolescents should be on the move for an hour or more a week. Brisk walking, water aerobics, and even gardening counts towards the exercise recommendation s.
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If you would like to find additional social bookmark based links on the topic of we recommend the Open Tag Directory > Aerobics. If you would like to find related tags we recommend Tag Patterns > Aerobics
Off-site Aerobics Research Links
If you still need additional information on Aerobics then we suggest the following off-site resources. Please note, because these resources are off-site we cannot guarantee the accuracy or quality of any information.
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